Serving adults across Texas, with telehealth and in-person options.
If you're feeling overwhelmed, stuck, or mentally exhausted, therapy can help. I provide a private, supportive space where you can talk openly, work through what you're facing, and start moving forward with more clarity and control.
You might recognize some of this:
Focused, effective therapy for the challenges that matter most.
When your mind won't slow down and everything feels heavier than it should, therapy can help you feel more steady, clear, and in control.
Learn more ↓Past experiences can keep showing up in your thoughts, reactions, and relationships. Therapy can help you understand those patterns and start responding differently.
Learn more ↓If you feel overwhelmed, drained, or like you've lost momentum, this work can help you get clear, take action, and start moving forward again.
Learn more ↓If you've been carrying too much for too long, therapy can be a place to finally set some of that weight down. I work with adults who feel stuck, overwhelmed, burned out, or disconnected from themselves, especially when anxiety, depression, trauma, or major life stress has made it hard to keep going the way they have been.
As a military veteran and licensed psychotherapist, I bring a practical, grounded approach to therapy. I understand what it's like to operate under pressure and keep moving even when things feel heavy. That perspective shapes how I work: with honesty, compassion, and a focus on what will actually help in everyday life.
My goal is to help you feel more steady, clear, and present in your own life. Together, we'll look at what's keeping you stuck, build tools that fit your needs, and move at a pace that feels manageable for you.
If you're ready for things to feel different, therapy can be a place to begin.
Currently accepting clients ages 18 and up.
You don't have to keep getting through each day feeling this way. Real relief is possible.
Anxiety shows up differently for everyone — racing thoughts at 2am, avoiding situations that trigger dread, a constant hum of worry you can't turn off. It's exhausting. And it's more common than you think.
We'll identify what's driving your anxiety, interrupt the patterns keeping you stuck, and build practical tools to calm your nervous system.
Depression lies. It tells you nothing will get better, that you don't deserve help. But depression is treatable — and people recover every day with the right support.
We'll work to understand what's underneath, rebuild a sense of meaning and momentum, and create real changes that compound into a life worth living again.
Book a free 15-minute consultation and let's talk about what's going on.
Book Free ConsultOr call/text: (832) 544-2562
Trauma changes how you see the world, your body, and yourself. It might show up as hypervigilance, nightmares, emotional numbness, or feeling disconnected from the people you love. These aren't signs of weakness — they're your nervous system's response to overwhelming experiences.
As a military veteran, I bring a depth of understanding to trauma work that goes beyond clinical training. I know what it means to carry something heavy and not know how to put it down. And I know that healing is real — because I've seen it, and lived it.
Flashbacks, hypervigilance, avoidance — we address the root, not just the symptoms.
Every step of our work is guided by a deep understanding of how trauma lives in the body and mind.
Childhood wounds and painful experiences that still show up in your daily life today.
Grief doesn't follow a timeline. We create space to process loss your way.
All sessions are conducted via secure, HIPAA-compliant video — the same quality therapy you'd receive in person, from wherever you're most comfortable.
No traffic, no parking, no waiting rooms. Just focused, effective therapy on your schedule.
A 15-minute call to see if we're a good fit. No commitment, no pressure — just a conversation about where you are and where you want to be.
We talk about what's going on and whether we're a good fit. Zero pressure.
We dive into your story, your goals, and map out a path forward together.
Week by week you build real tools, shift patterns, and feel like yourself again.
A free 15-minute consultation is all it takes. No commitment, no pressure.
Book Your Free ConsultationOr call/text: (832) 544-2562